#Starbucks calories how to#

Her advice: Have a smaller size and pair with something that has protein, like a boiled egg, to lessen your risk of a blood sugar crash afterward. “It’s best enjoyed as an occasional treat,” Cording says.

#Starbucks calories how to#

How to make the Paradise Drink better for youĮxperts say it’s tricky to make this drink healthier without losing any of the flavor. “Coconut milk is very low in protein,” she adds.

In addition to the high sugar load (which is equivalent to about six teaspoons of sugar), the drink is “not providing much nutritional value,” says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. And, even if you don’t, a drink with 23 grams of sugar and minimal protein is “going to get digested quickly and leave you feeling hungrier faster,” she says. “If you have blood sugar issues, it’s not going to help your cause,” she says. The high sugar content is concerning, says Vanessa Rissetto, MS, RD, co-founder of Culina Health in New York City. Keri Gans, M.S., R.D., a New York-based nutrition consultant and author of The Small Change Dietcalls this “another high-sugar drink with minimal nutrition,” adding, “this drink might be refreshing, but nutritionally far from paradise.” Starbucks never claimed its Paradise Drink was healthy, and nutrition experts say it’s definitely not.

Here’s what you’re looking at in the nutrition department when you have a grande Starbucks Paradise Drink: Yes! The Starbucks Paradise Drink is made with coconut milk, fruit, and juices, making it a vegan beverage. The drink is specifically made up of the following: Ice, Pineapple Passionfruit Refreshers base (water, sugars (sugar, white grape juice concentrate), natural flavors, citric acid, green coffee extract, beta carotene, rebaudioside A, coconut milk (water, coconut cream, cane sugar, tricalcium phosphate, coconut water concentrate, sea salt, natural flavors, xanthan gum, gellan gum, corn dextrin, guar gum, vitamin A palmitate, vitamin D2), freeze-dried pineapple. Starbucks specifically calls it a “creamy, dreamy, tropical sip.” The Starbucks Paradise Drink is a combination of pineapple and passionfruit flavors, mixed with diced pineapple and coconut milk.